Our formula is designed to help you wake up feeling rested, manage stress, relax, and naturally promote healthy sleep cycles.

The science-backed blend includes:

• Magnesium (muscle relaxation, nervous system support)
• L-Tryptophan (precursor to serotonin & melatonin)
• L-Ornithine (supports relaxation & reduces stress fatigue)
• Hops Extract (calming, promotes restful sleep)
• Griffonia Seeds (5-HTP, supports serotonin balance)
• Ashwagandha (adaptogen, stress resilience)
• Zinc & Vitamin B12 (energy metabolism & wellbeing)
• Montmorency Cherry (natural melatonin & antioxidants)

It calms the nervous system, supports natural sleep hormone production, and helps you transition smoothly into deep, restorative rest.

• Premium-quality natural ingredients
• Non-habit forming & effective
• Backed by research and traditional wellness practices
• Created with care by experienced pharmacists

Quality sleep supports:

• Physical health (immune system, heart, metabolism, tissue repair)
• Mental health (reduced stress, mood regulation, sharper focus)
• Performance (memory, learning, decision-making)

Most adults need 7–9 hours per night, but consistency matters more than perfection.

Yes! Stick to a routine, create a restful environment, avoid screens before bed, limit caffeine/alcohol, and practice relaxation techniques like meditation or deep breathing.

Peaceful Nights was developed by Atif and Wasim, two NHS pharmacists, who wanted to provide a safe, natural, non-addictive solution to poor sleep.

The product is available for £24.99.

Email us at Hello@serenology.com or follow us on Instagram and TikTok: @serenology_uk.