Our Products
Calm Days +
Peaceful Nights
A unique blend of natural ingredients to help manage stress, support balanced mood, and promote deep, peaceful sleep.
90 Capsules
Serenology –
Daily Calm
A daily supplement crafted to help you stay relaxed, focused, and balanced throughout the day.
90 Capsules
Serenology –
Serenity Boost
A natural formula that supports emotional balance, reduces tension, and enhances overall wellness.
90 Capsules
About Serenology
At Serenology, we believe in the power of natural ingredients to promote calmness, emotional balance, and overall wellness.
Our supplements are carefully crafted to help you reduce stress, improve sleep quality, and live a more peaceful, centered life.
Benefits to a Calm Night
- Supports healthy sleep patterns
- Reduces stress and anxiety
- Promotes relaxation
- Helps maintain emotional balance
Frequently Asked Questions (FAQs)
Our formula is designed to help you wake up feeling rested, manage stress, relax, and naturally promote healthy sleep cycles.
The science-backed blend includes:
- Magnesium (muscle relaxation, nervous system support)
- L-Tryptophan (precursor to serotonin & melatonin)
- L-Ornithine (supports relaxation & reduces stress fatigue)
- Hops Extract (calming, promotes restful sleep)
- Griffonia Seeds (5-HTP, supports serotonin balance)
- Ashwagandha (adaptogen, stress resilience)
- Zinc & Vitamin B12 (energy metabolism & wellbeing)
- Montmorency Cherry (natural melatonin & antioxidants)
It calms the nervous system, supports natural sleep hormone production, and helps you transition smoothly into deep, restorative rest.
- Premium-quality natural ingredients
- Non-habit forming & effective
- Backed by research and traditional wellness practices
- Created with care by experienced pharmacists
Quality sleep supports:
- Physical health (immune system, heart, metabolism, tissue repair)
- Mental health (reduced stress, mood regulation, sharper focus)
- Performance (memory, learning, decision-making)
Most adults need 7–9 hours per night, but consistency matters more than perfection.
Yes! Stick to a routine, create a restful environment, avoid screens before bed, limit caffeine/alcohol, and practice relaxation techniques like meditation or deep breathing.
Peaceful Nights was developed by Atif and Wasim, two NHS pharmacists, who wanted to provide a safe, natural, non-addictive solution to poor sleep.
The product is available for £24.99.
Email us at Hello@serenology.com or follow us on Instagram and TikTok: @serenology_uk.
Pharmacist-Formulated Sleep Support
A natural blend of Magnesium, Ashwagandha, and Montmorency Cherry — designed to help you relax and recharge.
How It Works
Our unique blend addresses both body and mind — calming the nervous system, supporting the natural production of sleep hormones, and helping you transition smoothly into deep, restorative rest.
What We Do?
Peaceful Nights: The Story Behind the Supplement
As two pharmacists working in the heart of the NHS, Atif and Wasim had a front-row seat to the growing concerns about sleep quality. In their day-to-day work at a busy general practice, they noticed the same troubling pattern: more and more patients were struggling to get a good night’s sleep.
Why Choose Our Formula?
- Premium-quality ingredients, thoughtfully combined
- Non-habit forming & naturally effective
- Backed by modern research and traditional wellness practices
- Made with care for your nightly routine
Magnesium
helps relax muscles and supports nervous system balance.
Montmorency Cherry (Tart Cherry)
a natural source of melatonin that supports healthy sleep cycles and provides antioxidant protection.
L-Tryptophan
precursor to serotonin and melatonin, vital for mood and sleep regulation.
L-Ornithine
studied for reducing stress-related fatigue and promoting relaxation.
Hops Extract
traditionally used to calm the mind and encourage restful sleep.
Griffonia Seeds (5-HTP)
a natural source of 5-HTP, supporting serotonin balance.
Ashwagandha
an adaptogen that helps the body adapt to stress.
Zinc & Vitamin B12
essential nutrients that support overall energy metabolism and wellbeing.
Sleep & Wellness
Quality sleep is one of the most powerful tools for improving your overall health and wellbeing. While many people focus on diet and exercise, sleep is the foundation that allows your body and mind to restore, repair, and perform at their best.
Why Sleep Matters
- Physical Health – Sleep supports your immune system, heart health, and metabolism. It’s when your body repairs tissues and builds strength.
- Mental Health – Adequate rest reduces stress, sharpens focus, and helps regulate mood.
- Performance – Sleep boosts memory, learning, and decision-making, helping you function at your full potential.
Tips for Better Sleep
- Stick to a routine: Go to bed and wake up at the same time every day, even on weekends.
- Create a restful space: Keep your bedroom cool, dark, and free from distractions.
- Limit screen time: Turn off devices at least an hour before bed to reduce blue light exposure.
- Mind your evenings: Avoid heavy meals, caffeine, and alcohol close to bedtime.
- Practice relaxation: Try meditation, gentle stretching, or deep breathing before sleep.
How Much Sleep Do You Need?
Most adults need 7–9 hours per night, though individual needs vary. Consistency is more important than perfection — even small improvements in your sleep routine can make a big difference in how you feel every day.