Benefits at a Glance
Wake up feeling rested and clear-headed after a deeper sleep
Support stress management and relaxation
Promote healthy sleep cycles naturally
How It Works
Our unique blend addresses both body and mind — calming the nervous system, supporting the natural production of sleep hormones, and helping you transition smoothly into deep, restorative rest.
What We Do?
Peaceful Nights: The Story Behind the Supplement
As two pharmacists working in the heart of the NHS, Atif and Wasim had a front-row seat to the growing concerns about sleep quality. In their day-to-day work at a busy general practice, they noticed the same troubling pattern: more and more patients were struggling to get a good night’s sleep.
Why Choose Our Formula?
- Premium-quality ingredients, thoughtfully combined
- Non-habit forming & naturally effective
- Backed by modern research and traditional wellness practices
- Made with care for your nightly routine
Magnesium
helps relax muscles and supports nervous system balance.
Montmorency Cherry (Tart Cherry)
a natural source of melatonin that supports healthy sleep cycles and provides antioxidant protection.
L-Tryptophan
precursor to serotonin and melatonin, vital for mood and sleep regulation.
L-Ornithine
studied for reducing stress-related fatigue and promoting relaxation.
Hops Extract
traditionally used to calm the mind and encourage restful sleep.
Griffonia Seeds (5-HTP)
a natural source of 5-HTP, supporting serotonin balance.
Ashwagandha
an adaptogen that helps the body adapt to stress.
Zinc & Vitamin B12
essential nutrients that support overall energy metabolism and wellbeing.
Sleep & Wellness
Quality sleep is one of the most powerful tools for improving your overall health and wellbeing. While many people focus on diet and exercise, sleep is the foundation that allows your body and mind to restore, repair, and perform at their best.
Why Sleep Matters
- Physical Health – Sleep supports your immune system, heart health, and metabolism. It’s when your body repairs tissues and builds strength.
- Mental Health – Adequate rest reduces stress, sharpens focus, and helps regulate mood.
- Performance – Sleep boosts memory, learning, and decision-making, helping you function at your full potential.
Tips for Better Sleep
- Stick to a routine: Go to bed and wake up at the same time every day, even on weekends.
- Create a restful space: Keep your bedroom cool, dark, and free from distractions.
- Limit screen time: Turn off devices at least an hour before bed to reduce blue light exposure.
- Mind your evenings: Avoid heavy meals, caffeine, and alcohol close to bedtime.
- Practice relaxation: Try meditation, gentle stretching, or deep breathing before sleep.
How Much Sleep Do You Need?
Most adults need 7–9 hours per night, though individual needs vary. Consistency is more important than perfection — even small improvements in your sleep routine can make a big difference in how you feel every day.