FAQs
Find answers to our most frequently asked questions.
Products Information
What are the key ingredients in Serenology?
Magnesium – Regulates neurotransmitters and helps your body relax for better sleep
Ashwagandha – An adaptogen that reduces cortisol and stress-related sleep disruption
Montmorency Cherry: Rich in melatonin, Montmorency Cherry helps regulate your body’s internal clock and promotes a more restful sleep cycle.
5-HTP – A natural precursor to serotonin that improves mood and sleep quality
Why these three ingredients specifically?
Our pharmacist founders chose these ingredients because they work synergistically—each addresses a different aspect of sleep disruption. Together, they provide comprehensive support for your body's natural sleep processes.
Are the ingredients scientifically proven?
Absolutely. Magnesium, Ashwagandha, and 5-HTP all have extensive clinical research supporting their effectiveness for sleep quality, stress reduction, and mood support.
How do I take Serenology?
Take 1 capsule 30-60 minutes before bedtime with water. For best results, use consistently as part of your nightly routine.
How long before I see results?
Many users notice improvements within the first few nights, experiencing easier sleep onset and better rest. For optimal results, we recommend using Serenology consistently for at least 1-2 weeks as your body adjusts.
What if I miss a dose?
Simply take your regular dose the following night. Don't double up to make up for a missed dose.
Can I take Serenology every night?
Yes. Serenology is designed for nightly use and is non-habit-forming. Unlike prescription sleep aids, you won't build up a tolerance or become dependent.
Safety & Side Effects
Will I feel groggy in the morning?
No. Serenology supports your natural sleep rhythms, so you should wake up feeling refreshed and clear-headed—not drowsy or foggy like with pharmaceutical sleep aids.
Are there any side effects?
Serenology is well-tolerated by most people. Some users may experience mild digestive discomfort when first starting. If you experience any unusual symptoms, discontinue use and consult your healthcare provider.
Is Serenology habit-forming?
No. All ingredients in Serenology are natural and non-addictive. You can use it nightly without risk of dependency.
Is Serenology suitable for vegetarians/vegans?
Our capsules are vegetarian-friendly. Please check the product label for complete ingredient details.
How long before I see results?
Many users notice improvements within the first few nights, experiencing easier sleep onset and better rest. For optimal results, we recommend using Serenology consistently for at least 1-2 weeks as your body adjusts.
What if I miss a dose?
Simply take your regular dose the following night. Don't double up to make up for a missed dose.
Can I take Serenology every night?
Yes. Serenology is designed for nightly use and is non-habit-forming. Unlike prescription sleep aids, you won't build up a tolerance or become dependent.
Shipping & returns
What if it doesn’t work for me?
We stand behind the quality and effectiveness of our products, and we're confident they will exceed your expectations. That's why we offer a 30-day money-back guarantee – to give you the peace of mind you deserve when making a purchase from us.
How long does shipping take?
The order will be delivered within 3 working days.
How much is shipping? Where do you ship to?
We offer FREE shipping to UK for all orders exceeding 40£.
Can you tell me more about your shipping process?
Once we receive your order, it is immediately prepared so that our transporter can ship it within 3 days.
How can I track my order?
We will send you a tracking number to your email once your package has been shipped. Please track your order using our tracking page.